Superset each pair of exercises 4x through. Use the first few rounds as a warmup round, so go light and progressively get heavier each set. Don't move on to the next exercise until you do all 4 sets
10 reps back & forth =1
20 reps
10 reps
20 reps total (10 per side)
10 reps
10 reps per side
10 reps
30 reps total (15 per leg)
10 reps per side
20 reps total (10 per side)
50 reps (25 per side)
50 reps (25 per side)