Circuit through these 4 exercises 4x as quickly as possible. Use the first round as a warmup, so go light. Progressively go heavier each round
200 meters
10 reps per leg
10 reps
15 reps
Circuit through these 4 exercises 3x as quickly as possible.
10 reps
10 reps
20 reps (10 per arm)
6 reps
Circuit through these 4 exercises 3x as quickly as possible.
10 reps
10 reps
10 reps
5 reps