As a warmup- circuit through these 6 exercises 4x through
20 reps per leg
20 reps per leg
10 reps
20 reps per leg
10 reps per leg
10 reps per leg
3 Different 6-minute EMOMs. User the timer, each minute complete both exercises in EMOM 1 for 6 minutes then rest up to 2 minutes. Complete both exercises in EMOM 2 for 6 minutes then rest for 2 minutes. Lastly, complete both exercises in EMOM 3 for 6 minutes and your workout is complete.
10 reps
20 reps per leg
10 reps
10 reps per leg
10 reps
10 reps, 1 leg only each round