As a warmup- complete at least 2 of these 3 exercises as a 6 minute EMOM. Each minute attempt to get any of the 2 but you can get all 3 if capable. Use the timer below or your own timer.
10 reps
10 reps
10 reps
3 Different 6-minute EMOMs. User the timer, each minute complete both exercises in EMOM 1 for 6 minutes then rest up to 2 minutes. Complete both exercises in EMOM 2 for 6 minutes then rest for 2 minutes. Lastly, complete both exercises in EMOM 3 for 6 minutes and your workout is complete.
10 reps
20 reps total (10 per leg)
10 reps
10 reps
20 reps
10 reps