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Sweat Fest

After a warmup- Circuit through these 6 exercises 4x as quickly as possible

#1 Rower

200 meters

#2 Jump Lunges

20 reps

#3 No Pushup Burpee

10 reps

#4 Accordian Situps

20 reps

#5 Pushups

10 reps

#6 Pop Squats

20 reps